Virtual Personal Trainer!

 

I help clients become a better version of themselves, so they can live life to its fullest. 

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I believe that establishing a strong foundation prioritizing joint health first, will lead to strength, faster recovery, less soreness (more availability for training) and therefore help individuals live up to their favorite endeavors.

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To unlock the body's full potential, movement capacity and variety are great measure for strength. In my training style you will find strategies to improve your fitness in between sessions by increasing awareness, control and connection with your body, using optimal muscle stimulation in training to avoid over training, become more efficient and feel more energized to do your favorite activities in life. 

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