Virtual Personal Trainer!

 

I help clients create awareness

of training qualities that optimize performance and maintain a well-balanced body.

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I believe that teaching clients how to navigate living systems within their bodies, such as the skeletal and respiratory systems, fosters internal connections that enhance joint function and improve the efficiency of muscular training. Consequently, clients can reduce muscular overuse and tension and recover more quickly from physical activities.

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Therefore, a critical part of my work is meeting clients where they are and elevating them by tailoring a program that meets their needs and increases their confidence. This empowers clients to improve their fitness between sessions and feel more motivated and energized to do their favorite activities without fear of injury. 

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